Vitamins for Vein Health

Technology is a lovely thing. With advancements in technology and medicine, we can now treat a plethora of ailments. And while many people do not consider varicose and spider veins life-threatening, the truth is that it is essential to take care of your veins.

Having healthy veins can positively affect your daily life. When you have concerns about your vein health, contact Metro Vein for help and information. 

Having varicose veins and spider veins or deep vein thrombosis can stem from poor vein health. Not only can these vessels cause leg pain, swelling, and muscle cramps, but in more severe cases, they can lead to external bleeding or blood clots.

Luckily, there are preventative measures that one can take to help ease the pressure on your veins. If you are looking for DIY methods, there are multiple types of vitamins for vein health that you can take regularly to help you on your journey.

What Exactly is Vein Health?

While it can sound kind of vague, vein health is the method you use to keep your veins and blood vessels in robust, reliable condition.

Pregnancy, weight gain, and standing for a long time, are all factors that can increase problems with your veins. The most common issues occur in your legs.

As the veins in your legs fight gravity to pump blood back toward your heart, small vessels continuously open and close. The vessels do this to make sure blood is flowing to the heart and not flowing backward.

When the vessels weaken, then more blood is allowed to flow back and causes a bulge to build in the vein walls.

Keeping your vein walls strong and tight is what vein health is all about. There are vitamins for varicose veins that can help keep them happy and healthy.

Whether you ingest them through the foods you eat or by taking them in pill form, they are sure to help you with your veins.

Vitamin E

Foods rich in Vitamin E

This vitamin is one of the most effective vitamins for varicose veins as it helps to prevent platelets in your blood from becoming too “sticky.”

Preventing platelets from getting stuck together improves the overall circulation in your body and also helps reduce the formation of blood clots.

When platelets stick together frequently, they begin to form into clumps along the vein wall, causing your once healthy veins to start stretching and bulging.

While you can readily find vitamin E in pill form in any pharmacy or health-food store, you can also get a good dose of vitamin E by eating avocado, broccoli, spinach, and nuts.

Vitamin C

Foods high in vitamin c

Vitamin C boosts collagen and elastin. When many people think of collagen, they think about skin health. The more collagen you have in your face, the younger your skin looks.

But what does that have to do with veins?

Well, collagen and elastin are also responsible for keeping the elasticity of your vein walls healthy. In other words, vitamin C helps to keep your vein walls flexible.

That way, if you have a hormonal change, increase or decrease of blood volume, or long periods of sitting or standing, your veins will be malleable enough to grow wide if needed but also to shrink when necessary.

You can find vitamin C in various foods like tomatoes, cauliflower, spinach, white potatoes, and bell peppers. Cut yourself some fresh veggies and increase your vein health.

Vitamin B

Vitamin B capsules

The vitamin B complex is a group of B vitamins that are vital for your overall health. While you should be trying to get a dose of these vitamins every day anyway, if you are looking for vitamins to address spider veins on your legs, then you have found a great resource.

If there is a proclivity for blood clots in your family history, then it is especially vital to ingest an adequate amount of B3, B12, and B6.

B3 helps to improve circulation in your body, thus helping with vein issues. It also helps to lower cholesterol.

Fortunately, B vitamins are found in a vast array of foods if you do not buy them in pill form. You can find them in bananas, red and white meats, legumes, and potatoes.

Vitamin K

fruit and vegetable s that have potassium

Vitamin K is a vital vitamin for blood clotting. In general, it helps your body to heal quickly after an injury, making sure your blood clots properly.

Now, if you are looking for a vitamin for vein health, vitamin K also strengthens the walls of the capillaries you have all over your body.

This strengthening reduces the risk of spider veins or any other vein bulging.

Vitamin K is in many dark leafy greens like spinach and Brussels sprouts.
Minerals Can Help Too

Some minerals can help with your fight against varicose and spider veins as well. If you are looking for vein health, copper is very important.

Scientists attribute copper with helping in the formation of endothelial cells. Endothelial cells are specific to the inside of blood vessels, and they line vessels throughout the body to prevent tiny tears and bulges.

When endothelial cells break down, it can cause stress and wear on the blood vessels themselves. Having copper in your system helps to build and repair worn endothelial cells.

You can find trace amounts of copper in lean red meats, some seafood such as lobster, mushrooms, and nuts.

For those of you with a sweet tooth, you will be happy to know that dark chocolate is high in copper as well.

Metro Vein Clinic Is Here to Help

Our experienced staff at Metro Vein Clinic is available and on-call to help with all of your vein health needs. Not only can varicose and spider veins look unsightly, but they also can affect how you feel daily.

Servicing clients in Edina, Burnsville, and Fridley, Minnesota, our staff can set you up to receive a free screening.

We will explore treatment options for your varicose and spider veins. Why continue with leg pain and discomfort when you can find solutions and have vein health?

Call us at (612) 789-8346 to schedule a consultation or send us a message at our website www.metroveinmn.com. We look forward to helping with all your vein health needs.